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Information Centre > Articles And Essays > Depression (3/3)

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"Vitamins Helpful for Depression." by Steven Godlewski  | Article ID: #D009

For millions of people living with depression there may be a simple, yet very effective, non-medicinal treatment for their depression. There are a number of vitamin deficiencies that can be responsible for depression. Likewise the addition of these vitamins and/or minerals to the diet of a person suffering from depression can be just what they need to...  Read More  |  Read Reviews

"Foods That Help Fight Depression." by: Alex Fir | Article ID: #D010

Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check...  Read More  |  Read Reviews

"What Are Depression, Anxiety and Panic?" by Jammy Hokins  | Article ID: #D011

We wish to start this section with a clear definition of what we mean by the terms depression, anxiety and the very high levels of sudden-onset anxiety known as panic. Together, these affect more than one in five people at some time in their lives...  Read More  |  Read Reviews

"Depression Self Help Tips" by Ashley Jennings  | Article ID: #D012

Depression is a condition that can be caused by a number of factors. Unfortunately, when suffering from depression, it may be difficult to realize there is something wrong and this can lead to further problems if not treated. People may think you are having a bad day and that you will cheer up eventually, but Depression is not caused by a negative outlook on life...  Read More

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