panic attacks in the car. Ugh.

[daffodilly]

today I am driving to texas with my husband & children. I am struggling with being in the car for so long. Everyone is arguing and I have no where to get away from everything. I am truly going crazy in here. I had a panic attack earlier & my husband wouldn't stop the car. I really thought I was going to pass out or have a heart attack or something.

I am writing on here trying to focus on something other than smothering in here. Wishing I could actually connect with someone to distract me.

someone please say something.

[Warmsoul/Jeanie13]

(((((((((((((((((((( daffodilly ))))))))))))))))))))))))

Sorry you are going through this. Wish I could make things different for you. Count cars, music, anything to distract you??

Keeping you in my thoughts and prayers, hope that is all right.

Warmie

[daffodilly]

I finally pretended to sleep. Focused on breathing. Thankyou for responding. Just knowing someone understands helps. More than you realize. My husband just doesn't get it. Of course, I am very private and have a hard time sharing how I'm feeling. Thankyou again.

my doctor told me something about progressive relaxation. I lost the paper he gave me so I haven't been able to use that. Does anyone have experience with that?

[Obayan]

((( daffodilly ))) we miss you in the chat room too.

[Warmsoul/Jeanie13]

(((((((((((( daffodilly )))))))))))))

Hopefully you will manage the trip. Once back try calling the doctor's office and see if you can get that material again? Just a thought.

Take care, best you can, in thoughts.

Warmie