I have been dealing with bad Anxiety and depression for 20 years, I am now 31. I had to be hospitalize 2 because my anxiety and depression had gotten so bad. And one suicide attempt in college. I haven't completely beat the anxiety and depression but it has gotten a lot better. I actually wrote my own book of everything that I did to help keep it in check and live a semi normal life, I don't know how many self help books I have bought, a library's worth, and they all said the same thing. I wanted to put something different out there. Below is the length to the book which hopefully it will help.
God Bless
https://www.amazon.com/Anxiety-Depressi ... ennis+barr[/url]
My Battle with Generalized Anxiety Disorder
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