A good book on depression I read

[mktaphr]

I read a book on depression treatment this weekend "You Can Cure Your Depression" by Dr. Blair B. Masters. It's about how the things you can do to treat your depression with out using anti-depressants. I think it's a very helpful book. It made me think about depression in an entirely different light. Not as something that is purely genetic and without a real cure besides anti-depressants that simply covers-up problems without really treating the cause. There's a lot of helpful information about what supplements make you feel better, emotionally. And it's a really great guide for how to control your mindset and what to do when you start feeling as though your falling back into depression. A lot of great tips on what types of foods to eat and avoid. It explained to me (in a way I could understand) how depression affects the body and what comes in to play with that. I recommend this book to whoever is interested in these types of things. I'm not sure where else it's available but I got the book on Amazon for free this weekend! I think it'll be free through today and available cheaply after that from what I gather from FB posts etc. I hope this helps and feel better!