My day was ok ... nothing great just ok ... but it seems I've crashed again tonight and shaking like a leaf and just crying ...
what on earth am I crying for??? DUNNO
I'm ignoring folks at home here so that's not a problem ... nothing else should have me really down ... even my ex bf tried to lift my mood tonight and is trying to get me to go to my pdoc appointment tomorrow ... so what on earth is wrong with me?
I don't want to take any meds to sleep ... actually I kinda just threw them on the shelf with the videotapes out of my reach for safekeeping so I won't be stupid.
Listening to music but its not really helping me tonight and can't seem to find anyone online who might possibly seem strong enough to sit with me for a bit.

pretty much sucks trying and just being stuck in a rut huh? going through the motions I think it's called.
I don't want to see my pdoc cause when I went to the hospital I was adamant not to be back on the mood stabiliser or other meds so only on xanax and ativan right now .. but .. she may try to talk me into going back on them and I don't want to cause it caused many other health problems.
guess I'm just rambling and complaining
xxx Lisa xxx