Can't get over what happened to me

[ChrisMUFC]

Hello,
There may be people with similar feelings as me but it's been almost two years now since I had a terrible break up from my wife and I still cannot get over it. I have been through various stages, I am sad almost everyday and still cry to myself quite often, it's almost like an addiction and actually makes me feel better but is not nice and right for a 35 year old man I don't think. I miss my former life so much, I had a great quality of life and lived in France and now I'm back in England in a hostel with nearly no money, friends or social life and it's just awful. I sleep as much as I can to make the day as short as possible but how long can I live like this? I wish so much that there was some easy solution but there just does not seem to be.
I am so lonely and don't have enough confidence and self esteem to talk to people in bars or anything like that and would kill to be in a relationship again. I suppose I was just so used to that way of life having been together with my ex wife for 8 years and now my life is just so awful compaired to how it used to be. I feel I have such a lot to give somebody but I have no idea how to meet somebody.
Loneliness is a truly painful and horrible thing and I fear everyday that I will grow old sad and lonely. I hope with all my heart that that never happens.

[Esmonds]

Hi Chris,
Sorry to know what happened with you and to overcome depression talk your friends and share your issues with them. Engage in daily physical activity and start exercise, sport or yoga. Accept the things you cannot change, try not to worry and have proper sleep.