What are some simple ways to lift my mood when I’m feeling down?

[smwc]

I try and think something positive.
I often struggle with intrusive negative thoughts. Just constant horrible negative thoughts.
Instead of fighting it, I can purposefully throw in a positive thought.
In other words, instead of stopping my bad mood I can try and "take the wheel" and toss in something positive...

I hope that helps you

[John smith]

When I’m feeling down, a few simple things usually help lift my mood.
A quick walk outside
Listening to my favorite music
Talking to a friend also helps
Watching a funny movie also lighten the mood.
If you are not feeling better after these tips, consult a behavioral therapist.

[Famand]

Try basket random, I think it will work for you.

[tannurawat]

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