brain fog and mental slowness

[jane123]

so unfortunately im back here posting.

but now its becuase my brain appears to really really slowed down. its always blank but now its like theres not one way i can start a conversation, im not in touch with my self or my actions much living more like a robot just surviving and this brain fog is so hard to live with.

any tips on how to kill off this brain fog or improve it

[Frame]

Is this meds. induced, stress induced, diet maybe...?
I think this question is the place to start.

[jane123]

im not on any medication so its not that. i guess its just a cause of feeling depressed and depersonalised for 2-3 months straight with not even one day of happiness or feeling mentally normal/ without brain fog. its quite humiliating, espeically when people comment 'you dont seem with it'

because thats exactly how i feel