Depression Understood Forums

What did you work on today?

For me, it's "I will be happy today."

(I am happy.) <---Present tense to get myself into that mode

(Special meaning: I don't want to let things get me down today.)



I should probably add.... "I will not forget my food on the fire."

(I nearly forget I had some eggs boiling!)

I can do it....

I am strong. I will stand strong. I will be strong. I will survive.

Yes we both will!!

Just a little bit today.... A little bit at a time.... & then take a short break in between work (errands, housework, etc.)

I deserve to be loved.
I deserve to be treated with dignity.
I deserve respect at all times.
I will have a good life.
I will allow myself to heal.
I will achknowledge my pain but not let it control me.
I will be ok.
This is a new day. And i will give it a chance to be a good one.


This is what i say every morning. It helps.