Go Away COVID-19
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Go Away COVID-19
I am so stressed with all that's been happening around the globe. I still cannot believe that 2 years back, I was having the best time of my life and now this. The world is in chaos and I've been having anxiety attacks. I don't know how to move forward. I don't wanna go on in the new world that's starting to unveil. I am so low. I don't know what to do. Help! How do you deal with all these?
Re: Go Away COVID-19
I'm sorry that you're feeling this way. Depression and anxiety really sucks and especially now at times like this. I completely feel this and can 100 percent relate. I was having a good life until my father passed and COVID literally hit the next month. I have been struggling to keep things together this entire time. My anxiety and depression got worse and I thought that I could deal with things on my own. It wasn't until recently that my doctor recommended medication to me because I finally decided to let her know what was going on I can honestly say that things have a taken a positive turn for me. I went from crying for what seemed like no reason at all to seeing thing more positively. I've also started seeing a therapist so the medication and therapy together has really benefitted me. I still have my days but things have started to look more up for me. I don't seek out all of the negatives in situations any longer. Not purposely anyway. I hope things get better for you with all of this.
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Re: Go Away COVID-19
This pandemic worsens depression and anxiety. Who knows long this is gonna last. Just hang in there and everything will be okay,
Re: Go Away COVID-19
Tee0104 wrote:I'm sorry that you're feeling this way. Depression and anxiety really sucks and especially now at times like this. I completely feel this and can 100 percent relate. I was having a good life until my father passed and COVID literally hit the next month. I have been struggling to keep things together this entire time. My anxiety and depression got worse and I thought that I could deal with things on my own. It wasn't until recently that my doctor recommended medication to me because I finally decided to let her know what was going on I can honestly say that things have a taken a positive turn for me. I went from crying for what seemed like no reason at all to seeing thing more positively. I've also started seeing a therapist so the medication and therapy together has really benefitted me. I still have my days but things have started to look more up for me. I don't seek out all of the negatives in situations any longer. Not purposely anyway. I hope things get better for you with all of this.
Yes, it does suck, I think mine was triggered with everything that's happening around us.
I am glad you started seeing a therapist, I am planning on talking to one too. Are you doing face-to-face therapy or online?
Re: Go Away COVID-19
fummymeasle wrote:This pandemic worsens depression and anxiety. Who knows long this is gonna last. Just hang in there and everything will be okay,
Definitely agree 100%, I hope this pandemic will be gone soon. How about you, how are you holding up?
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