Depression Understood Forums

At this moment, I recognize that I am in a very vulnerable state. I'm teetering on the edge of a depressive episode. And I'm working on why and what that is... I want to reach out to old flames and that is not healthy. It's like I want to recapture a feeling from the past.

I'm reminded of the Buddhist teaching that suffering is caused by clinging. I'm not sure I've learned how to detach. Trying.