Depression Understood Forums

Everything feels like it's breaking around me. And I cannot get onto chat now. This is my only support.

Hi Jen,

I get into those moods also. Sometimes for days. It helps me to reflect on cause and effect. Because for me, often there is no cause to the effects I'm experiencing. To think about cause and effect takes aware the power behind them - at least partly.

I sometimes also add an obvious truth to my reflections... "... and grass is green." Somehow it shakes loose what IS truth in me.

N

jen_ wrote:Everything feels like it's breaking around me. And I cannot get onto chat now. This is my only support.

Be optimistic and also hang onto the things around you that you think "are breaking around you" I am sure you have someone you can talk to who you see in person.