Depression Understood Forums

I feel so confused and I don't know why this is.... Infact I've been feeling confused for a while now and don't know why- everything ses to be confusing for me even the littlest things confuse me. I feel so hurt and I know this is due to the depression, grief and miscarriages, but somehow I feel her by myself like I have let myself down in someway, but don't how. I feel like I have hurt myself in someway and I don't know if that's the depression or something else...

I have also been feeling so numb lately too... All this hurt and confusion and being so lost in my head and everything is making me feel completely numb and it's so strange as I just feel so numb and like I'm not even on this planet, I feel like I've gone into my own world, but trapped here..
I feel completely lost and I don't know how to get out and how to free myself. It's a dark and scary place to be.

Nothing feels right. Nothing is going right. Nothing seems right.
I'm lost? I don't know the way out. I feel numb and don't know why. I feel like someone has numbed me and I don't know who I am or where I am.

I just feel completely numb, lost, hurt, broken, depressed, torn, isolated, alone and most of all I feel like I have been abanonded by my family(which I have done)!

Hi Abbz,
(((hugs))) I've definitely felt all these things at once. It's truly painful...
I believe that numbness is our body's way of protecting our emotions when we're overwhelmed and/or over-stressed. That's what I've learned, anyway, by going through this myself.

Try to give yourself an hour, or so, where you do not think of anything stress provoking or negative. If something pops into your head, ignore it and give yourself some time without any worrying. I feel that your mind and emotions need a break. I know it's easier said than done, but give it a good try anyway.

Wishing you all the best!

Thank you.
Yes it sure is painful and it sucks eggs(lol)!! I feel so numb- it feels like my body is ready to pack in and it's telling me I should die? Is that true infact hmm I don't know.... :/
I don't know what to think anymore.

Okay, I will do try that.

Thank you!
(((Hugs)))