Mental Fatigue I Guess

[JakeR]

Yesterday I was fine, I can even say happy, but today I just feel tired or maybe unmotivated. I not sure exactly, I just want to sleep or cry or lay down in the dark. I have depression and anxiety and I take medicine for them, I go to a therapist and I've been trying to better myself after years of being what I've heard is a shut-in. I feel like in general I'm getting better but when I feel like this I can't even think about anything. I don't know what to do to get out of this phase.
I've never posted anything like this, I'm too anxious most of the time to even reply on youtube videos. I just needed to get it out in a place where hopefully others understand the way I feel. It feels impossible to tell others around me because they don't know what it's truly like. Thanks for the space here.

[proclaimlecture]

Hello. Thanks for the story you shared. I really sympathize with you. I hope you can overcome and improve your mood better. Wishing you good health and all the best of luck
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[Prycejosh1987]

The way to get out of the reoccurring emotional nightmare is to be spiritual focused an determined to progress and develop mentally, physically and spiritually.

[abshiregabrielle]

I appreciate you telling the tale. My heart goes out to you. I wish you the best of luck in getting over this and feeling better soon. My best wishes for your well-being and future endeavors

[miaoklo]

Remaining spiritually focused and resolute in one's pursuit of mental, physical, and spiritual growth is the key to escaping the recurring emotional nightmare.
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