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panic attacks in the car. Ugh.
Posted: Fri Jul 30, 2010 8:14 pm
by daffodilly
today I am driving to texas with my husband & children. I am struggling with being in the car for so long. Everyone is arguing and I have no where to get away from everything. I am truly going crazy in here. I had a panic attack earlier & my husband wouldn't stop the car. I really thought I was going to pass out or have a heart attack or something.
I am writing on here trying to focus on something other than smothering in here. Wishing I could actually connect with someone to distract me.
someone please say something.
Posted: Fri Jul 30, 2010 11:22 pm
by Warmsoul/Jeanie13
(((((((((((((((((((( daffodilly ))))))))))))))))))))))))
Sorry you are going through this. Wish I could make things different for you. Count cars, music, anything to distract you??
Keeping you in my thoughts and prayers, hope that is all right.
Warmie
Posted: Fri Jul 30, 2010 11:40 pm
by daffodilly
I finally pretended to sleep. Focused on breathing. Thankyou for responding. Just knowing someone understands helps. More than you realize. My husband just doesn't get it. Of course, I am very private and have a hard time sharing how I'm feeling. Thankyou again.
my doctor told me something about progressive relaxation. I lost the paper he gave me so I haven't been able to use that. Does anyone have experience with that?
Posted: Sat Jul 31, 2010 2:15 am
by Obayan
((( daffodilly ))) we miss you in the chat room too.
Posted: Sat Jul 31, 2010 9:19 am
by Warmsoul/Jeanie13
(((((((((((( daffodilly )))))))))))))
Hopefully you will manage the trip. Once back try calling the doctor's office and see if you can get that material again? Just a thought.
Take care, best you can, in thoughts.
Warmie