Being Grateful Thread
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Being Grateful Thread
I have read that especially when we are depressed to think about things we are grateful or thankful for regularly/several times a day. Even if its something small like having food on the table, water, a place to live,.., etc.
Even if its the same thing over and over. My counselor has encouraged me to write them down. Sometimes I have had trouble thinking of something. But when I do practice this, it helps me to feel hopeful.
So I thought I would start this thread as a place for people to share what they are thankful for each day or as many times during the day that they can think of something.
Today I am thankful for the sunshine and warm weather. I am thankful that I have a job, food on the table and a home with a roof over my head. I am especially thankful for finding depression-understood.org for support and all of the wonderful people here.
pablos
Even if its the same thing over and over. My counselor has encouraged me to write them down. Sometimes I have had trouble thinking of something. But when I do practice this, it helps me to feel hopeful.
So I thought I would start this thread as a place for people to share what they are thankful for each day or as many times during the day that they can think of something.
Today I am thankful for the sunshine and warm weather. I am thankful that I have a job, food on the table and a home with a roof over my head. I am especially thankful for finding depression-understood.org for support and all of the wonderful people here.
pablos
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This is great!!!!!! While gratitude doesn't completely eradicate the depression, it does take away a bit of the sting and is excellent for coping/managing the depression better for me.
I am grateful that last night when I helped my mom with her grocery shopping she bought me some groceries (including strawberries! and I have chocolate fudge dipping sauce yumyum) and gave me $20 for gas.
Then, today she invited me over for dinner and I had two helpings of banana pudding for dessert!!!!!! What, it has bananas, so its a fruit/vegetable serving right?
I am grateful I have little sitting job coming up this week and next so I earn some pocket money.
I am grateful I will hopefully be able to start group therapy this month.
I am grateful I can see, hear, walk, have roof over my head, food, an automobile and especially for my little window a/c unit in the bedroom to cool me off! And naps!
I am grateful that last night when I helped my mom with her grocery shopping she bought me some groceries (including strawberries! and I have chocolate fudge dipping sauce yumyum) and gave me $20 for gas.
Then, today she invited me over for dinner and I had two helpings of banana pudding for dessert!!!!!! What, it has bananas, so its a fruit/vegetable serving right?
I am grateful I have little sitting job coming up this week and next so I earn some pocket money.
I am grateful I will hopefully be able to start group therapy this month.
I am grateful I can see, hear, walk, have roof over my head, food, an automobile and especially for my little window a/c unit in the bedroom to cool me off! And naps!
Yes, shatteredhopes, you put it well, "it does take away a bit of the sting and is excellent for coping/managing". It will not heal depression. It takes the edge off.
Today, I am thankful for the medication that helps my depression. I am thankful that I was invite to a party yesterday and the ongoing sunshine.
pablos
Today, I am thankful for the medication that helps my depression. I am thankful that I was invite to a party yesterday and the ongoing sunshine.
pablos
Today, I sanitized grandson's toys (all of them), did 3 loads laundry, steam cleaned all my carpets, cleaned 3 loads of dishes, took out 6 bags of trash, scrubbed the floors and walls, took a broom and swept the ceiling where dust was accumulating in the boards on the vaulted ceiling, cut new flowers and filled all the vases from my garden, reattached the linolium edges in my bathroom, hung a new hand painted tiger stalking in a jungle mural in living room, put away boxes back into storage, changed litterbox, put up a bed in guest bedroom for dad to sleep on during his visit, put out all clean linnens and towels for said visit, scrubbed toilets and tubs, and fed the cats. And that was just today.
Today, I am grateful I can still move. Today, I am grateful for a clean and very nice smelling home. Today, I am grateful that it's not tomarrow yet because I know it won't last.
Today, I am grateful I can still move. Today, I am grateful for a clean and very nice smelling home. Today, I am grateful that it's not tomarrow yet because I know it won't last.
- Warmsoul/Jeanie13
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- Warmsoul/Jeanie13
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Today I feel depressed and angry so it is hard to be thankful or grateful. Arrrg. Looking deep and trying hard, I am grateful for being able to breath and meditate to help me relax. I am grateful that I can come back to the present moment. I am grateful that just expressing myself in this tread and the other one are helping to recenter myself and calm down a little.
- Warmsoul/Jeanie13
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- Warmsoul/Jeanie13
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- Joined: Mon Jun 05, 2006 8:46 pm
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