Depression Understood Forums

I am absolutely beside myself today. I feel like I am losing my mind. My depression is so profound that I am losing myself. I don't know what to do with myself....sit still, keep moving, lie down, stand up. I am so depressed yet at the same time I am incredibly agitated. I want to scream. I want to cry. I want to beg for help. I just don't know what to do anymore. Will anything ever help me?

On days like those, sometimes I do every thing that comes to mind, as long as it doesn't harm any one/thing else or myself.

So if it's sit still, keep moving, lie down, stand up, try it out & see how you feel.

If you want to scream, then scream. (Is any body home?)

If you want to cry, maybe it's best to do so.

For help, there are places where you can check yourself in for help, I believe. (I don't remember what they are called exactly, though. When you feel better, it might be worth researching or when you go back to the doctor, ask about it.)

Do you think some music will help? ((((Mich))))

having mixed agitation and depression is the worst feeling in the world. i'm finding it really hard to write as i'm feeling so bad myself but i love you mich and hope you will be okay

Lisa x