OCD
Posted: Fri May 26, 2017 12:05 pm
OCD can make your life miserable. It's like a full on attack, mentally, physically, on your time, your energy, etc. I've never seen anything quite like it. I've had nervous breakdowns, panic attacks, general anxiety, shyness, slight manias, depression, etc. Nothing is as hard as OCD and eating disorders.
OCD has anxiety, negative thinking, self destructive behavior like eating disorders, and also has 'time wasting behavior.' My mother, sister, I and daughter have this and heaven's above only know of how many others it has affected in the past, affects now or will affect in the future.
I cannot help much with the repeated behavior but the negative thoughts can be dealt with by
1. Discarding out of hand anything that is negative
2. If its true, accepting that and taking responsibility by taking action to change
3. Replacing it with positive thoughts and positive action.
OCD has anxiety, negative thinking, self destructive behavior like eating disorders, and also has 'time wasting behavior.' My mother, sister, I and daughter have this and heaven's above only know of how many others it has affected in the past, affects now or will affect in the future.
I cannot help much with the repeated behavior but the negative thoughts can be dealt with by
1. Discarding out of hand anything that is negative
2. If its true, accepting that and taking responsibility by taking action to change
3. Replacing it with positive thoughts and positive action.