I already spend time before I binge. Sometimes, I can be 2-3 hours fighting in my head to no binge. During that time, I try to change to understand what's going on in my mind, why I want to binge, I try to change my mind, distract myself. I even tried to eat healthy food to try to get ride of the need of binge; once, I ate almost 8 cups of brocoli, lol, but I binge ate my pastas and chocolate after.
During that time, I don't think I ever tried to understand what's going on in my body, how my body feel. I'll pay attention next time and I'll let you know.
Take care.
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Hi karolanne
I can't really say that I do. I may be just a few pounds lbs over, but stress has caused some hair/weight loss. I'm a bit fortunate due to the family gene pool- Guess I obtained muscle mostly from my father; Fortunately, this means I don't have to work out. (unless it's cardio) There are even men who feel the arms/legs, and they can't fathom that I have athletic muscle tone w/out doing squat. (pun intended) Haha! In the past, when I would diet by just cutting back on fat and , the weight off unnaturally fast! I always wondered if it was due to my muscle mass. Frame, do you know the answer to that??
Anyway, I'm not perfect; I've had kids. Heehee! I had to mention this because the first part of my post might be misinterpreted as boasting. This was not my intent. Frame threw out a good idea, when he advised to wait 30 minutes prior to meals. Anothe r piece of good advice that I TRY to follow is in making sure you'reyou're not hungry while grocery shopping! When I
I can't really say that I do. I may be just a few pounds lbs over, but stress has caused some hair/weight loss. I'm a bit fortunate due to the family gene pool- Guess I obtained muscle mostly from my father; Fortunately, this means I don't have to work out. (unless it's cardio) There are even men who feel the arms/legs, and they can't fathom that I have athletic muscle tone w/out doing squat. (pun intended) Haha! In the past, when I would diet by just cutting back on fat and , the weight off unnaturally fast! I always wondered if it was due to my muscle mass. Frame, do you know the answer to that??
Anyway, I'm not perfect; I've had kids. Heehee! I had to mention this because the first part of my post might be misinterpreted as boasting. This was not my intent. Frame threw out a good idea, when he advised to wait 30 minutes prior to meals. Anothe r piece of good advice that I TRY to follow is in making sure you'reyou're not hungry while grocery shopping! When I
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