I usually just work out by myself, don't really need a spotter, I never over do anything, just push my limits a tad bit, but managable, nothing dangerous.
But for some reason, I had a complete stranger ask if I could spot him, it was fine with me, I didn't mind. But, after he finished, he followed me around, I thought it odd, so I asked why he was doing so. He replied that he thought that maybe we could be in a 'lifting group.'
"Sure." I didn't care, it'd be nice to have someone talk to I guess.
But, the dude was like, everytime I did something, he'd correct me, and tell me I did it completely wrong, and that I won't get any better if I continue that 'form, routine' etc. It made me pretty mad, so I told him I'd just do my own thing, and he goes off in my face! Starts cursing me out, and crap.
The manager comes out and pretty much kicks us both out, pointless, I didn't do anything to deserve it, but whatever. My main point is, I'd like to ask if any of you have work out regimen's and if so, what is it/what do you do? Maybe give tips for those wanting a good workout that is healthy and completely worth it?
