I'm having an episode.
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- Posts: 1
- Joined: Wed Feb 11, 2015 2:28 am
- Location: Los Angeles, CA
I'm having an episode.
I'm having an episode of depression again. I feel worthless and pathetic and I don't want to be awake any longer. I wish I could just go to sleep and never wake up. I can almost feel as if there's some dark aura surrounding me. I'm becoming more irritable at school around my classmates and authority, which is something extremely rare for me, with a few exceptions. I don't want to do anything. I don't feel like doing anything. I feel like I should be lying in the hospital bed right now, that's how emotionally straining and painful this episode feels, just doing nothing. Or any bed, for that matter, but a hospital seems more suitable to prevent me from doing something I'll regret later...
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- Posts: 4
- Joined: Sat Dec 26, 2015 4:19 pm
try remembering
I am having a depression eipisode, but offer advice anyway!
I am really helped by the thought that these feelings are transitory. Remember that thing that kept you up at night about 3 years ago? Me either! What does that mean about these bad feelings and their long term impact.
I was in a depression study and they said have a plan of action in mind BEFORE you get depressed, and it will be ready for you when it happens. You simply can't develop a plan when you are down.
Hang in there.
I am really helped by the thought that these feelings are transitory. Remember that thing that kept you up at night about 3 years ago? Me either! What does that mean about these bad feelings and their long term impact.
I was in a depression study and they said have a plan of action in mind BEFORE you get depressed, and it will be ready for you when it happens. You simply can't develop a plan when you are down.
Hang in there.
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