Depression Understood Forums

I'm 39, mum to 3 and have had depression on and off for years.

Had been on a good phase for the longest time, but in the past few months it's crept back without me really being aware of it. I suddenly realised that I was being extremely paranoid, not sleeping well at all, feeling sluggish and with no energy and only able to achieve the very barest minimum on a day-to-day basis.

Maybe it's a result of moving to a new area and not knowing anyone at *all*, but it's been getting gradually worse. Because of my depression I have always had difficulties in making friends and at the moment I really have no-one to turn to.

I just wish I was normal

Welcome to the forum! HUGS...

I think a sense of isolation can lead to paranoia and depression for sure, or exacerbate it, but might want to line up a doctor just in case if haven't already...

As far as meeting people, are there parents groups or anything at your kids schools? How about political groups or a cause you might want to join? A theatre group or some other hobby? I know in my area the parks and recreation department often has classes and events and things and if I could afford it, it might provide ways to meet people around a common interest. Could you maybe volunteer somewhere for 2 hours a week, somewhere that might lead to meeting people? Do you have any old friends you can phone?

Anyway, so sorry to hear how isolated and alone and depressed you are feeling. The people here I have found have been very caring and supportive, so welcome to our little family! You are no longer completely alone...

Hi Daisy! Welcome!

I wish I were normal too sometimes.... I think it'd save me from a lot of problems, but I find I just can't help it.... I am quirky.... Just can't help it! ~shrugs~