Breaking the Cycle

[Molly_here]

Hi everyone, you can call me Molly. I'm in my early 30s and looking for a new job after having to leave my last one earlier this year due to burnout. Lately I've been feeling really triggered by the job search, amongst other things, which has led me to feeling depressed and anxious all over again. I struggle with asking for help and sharing my feelings with loved ones because I think I might be afraid of re-living the negative emotions, as my last experience was very difficult to overcome. I've always managed on my own by writing out my thoughts, but I know this won't help me in the long run. So, I'm finally here, taking the much needed first step to break the cycle. I look forward to connecting with others who understand and gradually working toward professional help. Thank you for having me.