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[snowbradford]

I just discovered this website last night. I have been checking it out this morning and figured, "Why not?" I am a 45 year old woman who has suffered with depression for as long as I can remember. I am on meds, and it definitely helps, but the sadness is still there. It seems to be worse the last week or so. So tired of it. I know that I need to DO something to help myself get out of this, but I don't even know where to start. Reading stories on here helps a little....I don't feel so alone.

[LorenzoJr]

I think you should start with working out daily. I find that it can be extremely helpful when it comes to keeping the depression and the sadness at bay.
Also, you should encourage yourself while finding ways to make sure that you never lose faith in the one whose stares back at you when you look in the mirror.

[JonsDragonEyes]

Hi there snowbradford.

I know what you mean about feeling so alone. How have you been doing ? Are you feeling any better ?