what is life ? why we are here ?

[Dmani]

what is life ? why i want to live ? i am 34 male , i cannot control sadness
now iam getting treatment , but if i feel good i stopped my medicine without consulting the doctor ? but now this type of thinking accurs nowaday , but what is the permanent sollution for this

please give tips and tricks and food habits to avoid depression

[Mountain_Mamma]

Hi D...

I feel the same way, I take a whole slew of vitamins, that seem to help, but I also take Prozac, and never change anything without talking to my Doc. PM me and I'll let you know of the supplements I take. Don't want to put it out here in case there are minors about.

Also... Try to count your blessings.. There must be something.. For me it's my kids. I journal the good things at the end of the day, and also write down the crap, I keep the good stuff tucked away, and burn the bad, so it blows away.... Kinda loony I know but it works for me.

[Dmani]

hai mountain mama

thank you for your suggestions , i am going to follow you, let i try my best.

[Mountain_Mamma]

Keep on Keeping on D... Sounds like you have some fight in you.

[Obayan]

What is life and why do i want to live it? That's a question each of us has to search inside ourselves and answer. Each of us will undoubtedly have a different answer. For me, life is feeling. To experience new things and remember the old. What makes it worth living? My daughter. My grandchildren. The knowledge that while i'm still here, i can still make a difference in someone's life. Hopefully for the better. I'm alive. Whether by my own choice or fate or whatever, i'm alive. So while i'm alive, why not do something to leave a mark? Make a loud noise! Play in the rain! Swing on a swingset. Hear a child laugh. Be creative. Leave a place better than when i entered it. Make just one person smile. why not? I mean, what's the alternative? Not one i want to choose.

[Dmani]

your words are very perfect. i am also think like it by i cannot control myself

[Obayan]

I really do hope you find the strength and the help you need.