Depression Understood Forums

Posted: **Tue Jul 18, 2006 1:52 pm**

Posted: Sun Jun 11, 2006 7:09 am

Stress Management

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological texts.

The funny thing is that it works.

1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from the hectic place called the world.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding underwater.

See. You're smiling already.

Posted: **Tue Jul 18, 2006 1:53 pm**

Posted: Mon Jun 12, 2006 8:56 am

Warmsoul,
Another goodie.

The strange part is that, before I got to the last line, it *was* calming. After that, even more so. :lol:

Take care,
Steve

Posted: **Tue Jul 18, 2006 1:54 pm**

Posted: Mon Jun 12, 2006 9:02 am

(((((((((((((Steve)))))))))))

Wasn't it? And then the laughter had to start. LOL, oh the price I pay.....

Love to you

Warmie

Posted: **Tue Jul 18, 2006 1:54 pm**

Posted: Tue Jun 13, 2006 7:24 am

Oh well, I never knew laughter to ruin a calm moment! Kind of a nice combination, I think.

Take care,
Steve

Posted: **Tue Jul 18, 2006 1:55 pm**

Posted: Tue Jun 13, 2006 11:57 am

Nice one (((Warmsoul)))... laughing here. Thanks for that

Stephen

Posted: **Tue Jul 18, 2006 1:56 pm**

Posted: Tue Jun 13, 2006 5:03 pm

(((((((((((((Stephen)))))))))))))))))

If you got laughter from it then so worth it. We all need to do that.

(((((((((((((((Steve)))))))))))))))))))))))
Just cause.

Love to both

Warmie