Depression Understood Forums

Posted: **Tue Sep 09, 2008 8:41 pm**

Any time you can take 5 minutes to go inside.

Close your eyes and observe your breathing and your heartbeat.

Listen simply to the silence inside.

Learn to appreciate these moments and repeat them as much as you feel
until you cherish them more than anything else.

Dharma

Thanks Stephen

Warmie

Posted: **Wed Sep 10, 2008 12:32 pm**

Thats what I tried to do last night to get to sleep, didnt work

had to take my sleeping pill

Posted: **Wed Sep 10, 2008 2:48 pm**

(((((((((((((((( Emotional ))))))))))))))

Keep trying dear lady.

Warmie

Depression Understood Forums

Thought for the day 9-10

Thought for the day 9-10