Thought for the day from Stephen 6-10
Posted: Mon Jun 09, 2008 7:50 pm
If we force our breath to be too long or too short we're not balanced, the mind won't be at peace.
Don't get concerned over how long or short, weak or strong it is, just note it.
Know it's there. Simply let it be.
--Vipassana
Warmie
Don't get concerned over how long or short, weak or strong it is, just note it.
Know it's there. Simply let it be.
--Vipassana
Warmie
