Depression Understood Forums

Thanks Stephen.

Spring has its hundred flowers, Autumn its many moons. Summer has cool winds, Winter its snow. If useless thoughts do not cloud your mind, each day is the best of your life.
--Wu-Men-Hui-Kai

Mantra meditation techniques involve saying a word or phrase quietly to yourself while meditating.As individuals we often consider meditation as prayer, but it is not so; meditation is awareness – watching our own breath is meditation, listening to the birds is meditation, focusing on things that one might not think about otherwise is mediation, finding our inner self is mediation.Always meditate in a quite place,Maintain the correct posture,.Breathe at regular intervals:

Thank you watsonr93. Sometime meditation is in a comfy chair. Relaxing, thinking, depends on the individual.

Warmsoul