Thought for the day 7-14

[Warmsoul/Jeanie13]

Meditation has a few essential things in it, whatever the method, but those few essentials are necessary in every method.

The first is a relaxed state: no fight with the mind, no control over the mind, no concentration.

Second, just watch with a relaxed awareness whatever is going on, without any interference - just watching the mind, silently, without any judgment, evaluation.

These are the three things: relaxation, watching, no judgment.

Osho

Stsephen/Warmie