Thought for the day from Stephen 6-10

Off-and-on topics to brighten your day. Please feel free to comment upon what you've read.

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Warmsoul/Jeanie13
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Thought for the day from Stephen 6-10

Postby Warmsoul/Jeanie13 » Mon Jun 09, 2008 7:50 pm

If we force our breath to be too long or too short we're not balanced, the mind won't be at peace.

Don't get concerned over how long or short, weak or strong it is, just note it.
Know it's there. Simply let it be.
--Vipassana

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Emotional_77
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Postby Emotional_77 » Tue Jun 10, 2008 3:06 pm

nice :)
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Warmsoul/Jeanie13
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Postby Warmsoul/Jeanie13 » Tue Jun 10, 2008 6:53 pm

Just thankful I have that ability to not worry with the mind, need one to worry, right? LOL


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