Depression Understood Forums

I want to share a video about this guy that seems to be giving me the answer to my constant rehearsing negative thoughts, addictively and spiraling down lower and lower. He talks about moving into the now and replacing different thought in your brain and essentially rewiring you brain. He's on London Real titled " How to take the first step to change you life. He has more on Youtube. He might help all of just dig out of the hole! His name is Dr. Joe Dispenza!!

Hi kenopam,

Thank you for taking the time to share this. If it has worked for you then it is bound to work for many other people, hopefully with lasting results.