Depression Understood Forums

so unfortunately im back here posting.

but now its becuase my brain appears to really really slowed down. its always blank but now its like theres not one way i can start a conversation, im not in touch with my self or my actions much living more like a robot just surviving and this brain fog is so hard to live with.

any tips on how to kill off this brain fog or improve it

Is this meds. induced, stress induced, diet maybe...?
I think this question is the place to start.

im not on any medication so its not that. i guess its just a cause of feeling depressed and depersonalised for 2-3 months straight with not even one day of happiness or feeling mentally normal/ without brain fog. its quite humiliating, espeically when people comment 'you dont seem with it'

because thats exactly how i feel