Depression Understood Forums

I'm always angry. Not angry at one or two things nut, everything. My peers, my school, my elders, my family, my-self. I don't know why though. I have a decent life. It's not been the best but others have it worse then me. I get angry alot. Anger leads to stress. Stress leads to anxiety. Anxiety leads to sadness. When I get sad, I get angry. Nevering ending self-fulfilling prophecy. I think, in the near future, I'm going to snap. Let it all out at once. Show the people around me what I'm really like inside. An angry, bitter person. What I don't know is, who do I really want to be...

Hi. My depression often times manifests itself as anger. Inward and outward. Anger management and CBT helped me a lot. And you are right, first you have to figure out what kind of person you don't want to be, then decide how you want to be, then make changes. Good luck.