Depression Understood Forums

Hi. 1 of the things helping me is that I try to start my day with a positive quote/affirmation or if I’m in a rush, when I get a chance & I'm sitting, waiting somewhere, I will crack out the positive quote/positive book.

For example, today I was doing negative self talk for being slow to start my day. The positive quote/affirmation drowned out that stuff & that was a wrap.

The reason this post is called Spiritual “Nutrition” is that I get my positive quote/affirmation from Daily Word (unity.org), which is a combination of positive affirmations with Biblical references also. So whatever your positive religion, you can turn to that.

An interesting read may work, too. For instance, mine right now is Angel Prayers by Kyle Gray.

The other part for Spiritual Nutrition is getting active & volunteering with your favorite organization or using your talent to help the lonely, isolated, less fortunate, etc. (I’m still working on this part.)

These things can work as wellness tools for WRAP also.

I put this here as a reminder of the importance of holistic medicine.

I agree that we need to have that daily spiritual nutrition for us to enjoy our physical, emotion and mental health

cgaze2 wrote:Hi. 1 of the things helping me is that I try to start my day with a positive quote/affirmation or if I’m in a rush, when I get a chance & I'm sitting, waiting somewhere, I will crack out the positive quote/positive book.

For example, today I was doing negative self talk for being slow to start my day. The positive quote/affirmation drowned out that stuff & that was a wrap.

The reason this post is called Spiritual “Nutrition” is that I get my positive quote/affirmation from Daily Word (unity.org), which is a combination of positive affirmations with Biblical references also. So whatever your positive religion, you can turn to that.

An interesting read may work, too. For instance, mine right now is Angel Prayers by Kyle Gray.

The other part for Spiritual Nutrition is getting active & volunteering with your favorite organization or using your talent to help the lonely, isolated, less fortunate, etc. (I’m still working on this part.)

These things can work as wellness tools for WRAP also.

I put this here as a reminder of the importance of holistic medicine.

Helping others is effective. It can help you as a person i dont know about spiritually. I guess it depends on what you do and the way in which you help someone. I think fasting is the best nutrition out there.