Alternate Natural Remedies For Depression

[EmptyRoom]

1. Listening to Positive Music - Change your daily playlist.

2. Environmental Healing - get out of your home into a big nice beautiful view.

3. Watch Motavtaional Videos

4. Cold Showers Routine

5. Cut out Sodas and high sugars

6. Learn to dance

7. Love yourself and Smile even if you have to start by faking your smile, even a fake smile releases positive chemicals in your body.

[kyoshima]

Thank you for your tips. I can also recommend you try these when you're feeling anxious or stressed: Eat well-balanced meals. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Sleep more. https://addictionresource.com/ - got this information from here. They helped me a lot with my mental health problems.

[Prycejosh1987]

Thank you for your tips. I can also recommend you try these when you're feeling anxious or stressed: Eat well-balanced meals. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Sleep more. https://addictionresource.com/ - got this information from here. They helped me a lot with my mental health problems.

Sounds good, but the main thing that i find helps with depression, is to be very positive and have a positive mentality too. Easier said than done, but taking baby steps really does help. Anything can help when your stressed, but music is the most powerful.

[eminmamin]

Thank you very much. Since I've had a depression, I would say that all these tips are full of BS when it comes to real depression. Most of the people that had a sad day starting to think that they have depression. It is not true. The only thing that helped me to at least reduce a little it is CBD oil. Everyone who has a depression needs to try it out.

[CamGirl]

Thanks for the tips. This is really helpful especially now. Although the environment healing could be a challenge for some since not all of us have access to this. I agree with cutting sugar. It's what causes chronic illnesses.

[jessica james]

Keep yourself busy in some activities you like to do the most. Do any extra job and try to spend some time there. Hangout with your friends and read some mind comforting things. Take a warm shower after coming back home. Do some relaxation exercises. Walk daily and manage your eating routine. I know advice can come off as belittling or insensitive, so I want to make sure that you know that is not my intent here.