Depression Understood Forums

don't feel guilty for your feelings, but don't allow this current state to stay for too long. why wont you tell them you need a moment for yourself, to clear your mind and you will call them to set a date/coffee, to talk or do something? perhaps they worry and don't understand why you're going throu...

Im glad you are talking about it and sharing your feelings could help clear your mind and declutter lingering, unwanted thoughts. Do you write or journal? Take it day by day, without thinking of what tomorrow will bring. set daily goals and do what you enjoy the most daily.

have you thought of volunteering your time to something you might be interested in? I keep an agenda and make daily goals.. things that I think of but never try to do it gives me daily purpose, and I love the journey. let me know if you try it