Hi, sorry you had a bad day. Have you considered counselling? They can help you explore causes of the depression and anxiety and help you with possible ways to cope with the symptoms.
Even just talking to a supportive friend or family member can help.
I hope the rest of your week goes better.
Search found 1 match
- Wed Nov 30, 2016 5:14 pm
- Forum: Your Story
- Topic: Stressed and feeling down
- Replies: 5
- Views: 4469