Depression Understood Forums

I kind of got to the bottom of why my depression feels so bad lately by journaling about how I'm feeling. Tremendous sense of loss of a relationship. Finally changed my phone number about 10 days ago. Have not heard from him. He has sent me letters but not this time. I don't think I'll ever hear fro...

I don't know if I'm replying correctly (technically) but I'll try. I think I know what it's about. My therapist thinks I should focus on childhood stuff since I suffered greatly from emotional abuse from my ex boyfriend. She thinks that experience has triggered childhood feelings to surface. I was a...

Hi everyone. I don't even know where to start . . . I have been dealing with pretty bad depression for months now. Today so far has been the worst day ever. I have no clue as to why. I broke up with an abusive boyfriend 3 months ago and we have been out of no contact for 9 days now. So that's a good...

Hi everyone. I don't have a big long story at this point. Just want to make it through the day. I don't know why but am feeling severely depressed today. I've been seeing a therapist, am on medication and have started to do inner child work coming out of a very abusive relationship (not physically)....