Depression Understood Forums

Hi Gaby! Have you talked to your doctor at all? I knew I had depression for years but was too afraid to talk to anyone about it. I recently talked to my doctor and she was incredibly helpful and gave me a lot of great resources. If you aren't ready yet, I found writing in my journal really helpful t...

Hi everyone! I have been dealing with Depression for about 6 years (on and off), but only just got help today. I have been prescribed anti-depressants and am considering counselling, but am looking for any advice (I live in Canada and have benefits through my school so most things are covered). I ac...