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- Sat Dec 13, 2014 5:49 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: In the middle of a panic attack...
- Replies: 7
- Views: 6439
Crystalgaze, visualize them dressed in drag. It may seem funny, but it may relief the anxiety. Try it, if anything, you will get a good laugh out of it. A key to relieving anxiety is to focus your thoughts on someting else, but I think eventually you should try to get to the root cause. There are ma...