Depression Understood Forums

i agree with keeping your hands busy but for me my mind was too chaotic to write and I needed something more tactile. I found modeling clay helpful. It's like Play-Doh for adults and doesn't smell. You can find it in small quantities and all different colors at craft stores. It stays moist even when...

I haven't slept yet. I work 2:30 pm to 12:30 am. Now that it's light out I'm not sure if I will sleep. I need to be honest with my Dr. and tell him I'm abusing the methylphenidate he prescribed. I'm worried about going back to sleeping 12 hours a day. I'm worried about letting him down. I'm worried ...