Depression Understood Forums

I hate taking meds too they just put me in a cloud and I can't think or do anything. What I did to start getting my life back in order was get a dog who is more ADD and OCD them me. I just started walking a little every day with her. She is a great motivator. She will not leave me along when I get h...

Welcome. I wish you best of luck. You came to the right site there are a lot of caring, helpful, and honest people here. If you need someone to talk with feel free to PM me.

We need more forum topics.

Welcome. Exercise is very helpful. I started walking my dog everyday since August and it has made a big difference for me. Except on the days she decides to walk me

Glad you here. There are lots of great people here. I wish you the best.

Taking vitamin D also helps. It the winter you do not get vitamin D from sunlight. Low D counts can make you feel tried.

Hi Iam new this site too. I lost my best friend five years ago and it still haunts me to this day. It sure must have been hard loosing you mum. If you ever need someone to talk with feel free to message me. Take care.

Taking the courage to go into chat groups was a great first step. I am new and haven 't really had the courage to visit the chat groups yet. Don't give up or think that they don't like you, they may be just as shy and nervous as you. I am glad you decide to join the forum. Take care.

Posting here was great idea. I am new myself and if you ever need a shoulder to lean on or an ear to listen to feel free to chat with me. Take care.

Thank you 100footpole. I love the Gatorade jug.

I was wondering if low iron can lead to depression and/or effect your depression.

I have struggled with depression my whole life it seems. It is hard for me to open up about this but I hope to meet people here who can relate to me and understand how I feel. Just making this introduction makes me feel like I am not alone anymore.