Depression Understood Forums

The only advice I can think of is to take medicine to help you sleep. Sometimes when I can't sleep I take zquil I think it's called? It's from NyQuil but for sleep not colds or anything and it always knocks me out.

My anxiety makes it hard to get a job, or go out with friends, meet new people, try new things, go on dates, but not doing these things especially not having a job or dating definitely triggers my depression. Anyone else experience something similar? Advice maybe??