Search found 35 matches
- Fri Oct 11, 2013 9:43 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: Waking up sucks
- Replies: 6
- Views: 7712
When our lives are not going well, we feel down or depressed. This is nature’s way of telling us to make some changes. In order to feel good, the following seven factors must be present in our lives: - good nutrition - fresh air - sunshine - physical activity - purposeful activity - good relationshi...
- Fri Oct 11, 2013 9:33 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: What are you willing to do?
- Replies: 6
- Views: 4478
What matters most is how equipped are we, in habits and lifestyle, to handle these depression. When a person goes to a mental health center and asks for help with depression, the first priority should be a detailed assessment of the person’s lifestyle, habits, relationships, history, etc., to determ...
- Fri Oct 11, 2013 9:28 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: How to Prevent Depression – Positive Attitude is The Key
- Replies: 1
- Views: 2169
Learn to overcome depression by understanding and practising: The conscious ability to relax and release stress any time, anywhere. The ability to focus the mind. The ability to neutralise or reprogram subconscious “hurt memories”. The ability to develop mind/body exercises to overcome depression. T...
- Thu Oct 10, 2013 8:28 am
- Forum: Mental Health News
- Topic: stress
- Replies: 7
- Views: 29352
Stress effectively compels us to learn more about ourselves and the world around us. Our difficulty is in the way we deal with it. There are four phases of stress – we can influence the last three, but not the first: Experiencing the event. A decision as to how you will respond. The body’s reaction....
- Thu Oct 10, 2013 8:24 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: How I Hate Being Triggered
- Replies: 1
- Views: 2218
Contemplate what your stress triggers are and once you are aware – then you can do something about this. Set the appropriate goals to be done during Peaceful Place and meditation and certainly in this way you can extend your own healthy longevity. Become aware of your own self talk and when it’s neg...
- Thu Oct 10, 2013 8:21 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: Meaning
- Replies: 3
- Views: 3104
If you had security – in income, in love, in safety, in health and more – would that lead to your happiness? If you had more friends, a family, a better career …. would that lead to your happiness? If you had abundance in all things you need – would that lead to your happiness. It's definitely your ...
- Wed Oct 09, 2013 8:24 am
- Forum: Art Work
- Topic: about me in short
- Replies: 4
- Views: 4324
Pursue your interests and hobbies and join a social club or sports group, or other interest group such as bush-walking, bush-care, music, art, theatre, scrabble, Bridge. Involve yourself in some voluntary work – thinking about helping others can take the focus off self introversion and self obsessiv...
- Wed Oct 09, 2013 8:19 am
- Forum: Living with Depression and other Related Health Concerns
- Topic: Im never happy!
- Replies: 10
- Views: 5210
The current proven most effective treatment for depression is a combination of anti-depressant medication and therapy. Being on anti-depressants means that at the very least, the sufferer has recognised their illness and visited their doctor. It is a beginning on the road to coping. And also, we nee...
- Tue Oct 08, 2013 9:00 am
- Forum: Expressions
- Topic: Hiding behind a smile
- Replies: 3
- Views: 2998
On-line Help Sights
Death, suicide and the “eternal” can entail trauma, grief and loss and I think that my own experiential feelings on this are best described**
Regards,
Regards,
- Tue Oct 08, 2013 8:47 am
- Forum: Living with Depression and other Related Health Concerns
- Topic: Painfull body
- Replies: 9
- Views: 4530
When a person goes to a mental health center and asks for help with depression, the first priority should be a detailed assessment of the person’s lifestyle, habits, relationships, history, etc., to determine the source of the depressive feelings. In order to feel good, the following seven factors m...
- Mon Oct 07, 2013 9:05 am
- Forum: Expressions
- Topic: I miss my friends.
- Replies: 9
- Views: 5177
Depression is an adaptive mechanism which has served the species well for millions of years. When things are going well in our lives, we feel good. This good feeling is nature’s way of telling us to keep doing what we’re doing. When our lives are not going well, we feel down or depressed. This is na...
- Mon Oct 07, 2013 8:52 am
- Forum: Living with Depression and other Related Health Concerns
- Topic: Mission Accomplished
- Replies: 7
- Views: 3902
Although we can become aware of our subconscious reluctance towards learning, we often have difficulty in changing the feelings that we experience. This is because our conscious desire comes up against our existing habit and belief. Therefore 12% of your mind is battling with the other 88%. If you m...
- Fri Oct 04, 2013 9:48 am
- Forum: Family and Friends of People Living with Depression
- Topic: I would like to start dating - how do I address depression?
- Replies: 4
- Views: 5714
- Fri Oct 04, 2013 9:26 am
- Forum: Living with Depression and other Related Health Concerns
- Topic: Feeling lonley cos i'm single [18+ material inc]
- Replies: 7
- Views: 4358
With today’s fast living style, close personal friends are often not highly valued and nurtured but are abandoned in place of social networking and “internet friends”. Keep in mind that all friendships are important and not just those of a romantic nature. As people initially share small things toge...
- Thu Oct 03, 2013 9:39 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: Forgiveness
- Replies: 4
- Views: 3431