Depression Understood Forums

Do you have any tips for building up your self esteem? I also struggle greatly with that and it would be great to hear how someone else has worked on it.

Hello to Everyone out there. I've just joined this community. I've spent the last half hour or so just crying alone in my room. I'm starting to wonder if I'm depressed. I'm not sure I remember what real genuine happiness really feels like. I may post "my story"' in that forum at another da...