Depression Understood Forums

I think I might have this. The symptoms: you have emotions that are up and down (for example, feeling confident one day and feeling despair another), with feelings of emptiness and often anger you find it difficult to make and maintain relationships you have an unstable sense of identity, such as t...

Do you have any tips for building up your self esteem? I also struggle greatly with that and it would be great to hear how someone else has worked on it. Well Tallie, there are a number of things I have done. Firstly, and still periodically, I have to do a lot of soul searching to keep clear in my ...

I'm glad you have had success in building your self esteem. That tends to be hard. As to the anger and anxiety, I have been having trouble there myself. I think if you keep working on it, you will see progress in time. Good luck my friend. Thanks Alaska, yes it is a very slow, difficult process. I ...

Hello, A bit about me: I have problems with social anxiety, depression and anger. I tend to get cycles of these problems. Mainly stemming from childhood events and from situations that trigger certain bad experiences. I have been to a counsellor and have made a lot of progress in the last few years ...