Depression Understood Forums

Would not worry about not being on here for a while as you say you were feeling better and all that so that has to be a better place to be IMHO. I cant think of a reason why someone would not want you to see a health professional but then I am not a health professional so they might have valid reaso...

Akachachi, this is the link that I downloaded the course I used from http://www.getselfhelp.co.uk It is a PDF file and it is pretty easy to follow. I know what you mean about wanting to do something to make things better I have been told over and over that time heals all and being honest it really d...

akahachi, I am not a health professional or anything like that but I can tell you what I did when I was in pretty much the same place you are. I went online and I found a free online CBT training (Cognitive Behavioural Therapy) program. It basically teaches your brain to think about things different...

Thank you hollyann it is nice to meet you too. I guess that a big part of it is not being able to talk to anyone about any of it the relationship was troubled from the word go and ex would often exhibit serious anger at everyone which often escalated to her being physically and physiologically abusi...

I found this site today after many years of being very unhappy this is the first time that I have put any of this into a public forum. People that know me would say that I have more bounce than tiger on speed yet no one knows exactly how low I am. my Story, I am divorced and recently separated from ...