Depression Understood Forums

Welcome. I'm new too - I only joined yesterday. Unfortunately, I do suffer from depression. Its great that you care enough about your friend to want to find out more. Im my opinion, understanding the condition is very important. Looking for warning signs, listen without judging and taking the time t...

Sorry to hear you're having a bad day. But even though today is a bad day, I'm sure it will pass. You are not alone. We all have bad days, and I deal with them better when I think of them as temporary (ie not my whole life). For now, hold on tight until it passes. Maybe find a distraction that will ...

I'm so lost. I feel like I'm relapsing again. Spiralling out of control. I've had depression on and off for years. Getting regular help from psychologist & taking antidepressants. I don't know what else to do. I was doing so well until last week. Since then a sudden loss of confidence has caused...