Depression Understood Forums

I definitely know how disconcerting it can be to find out something like that. It was definitely a big blow when I found out I was bipolar. Trying to keep a mood journal is definitely a good idea but I know its not as easy as it sounds. I still have a lot of problems trying to do that.

My depression has found me again. I have been fighting this for so long, I have been fighting this depression for as long as I can remember. I don't know what to do. I don't know what the right thing to do is. I feel tired, I feel empty, I feel like there is always something that brings me back to f...